lipids · Biomarker
Triglycerides
A blood fat linked to metabolic health; sensitive to diet and alcohol.
Clinical range
0–150 mg/dL
Longevity-optimal target
0–100 mg/dL
How to improve your Triglycerides
Often the most diet-responsive lipid marker — refined carbs and alcohol are common drivers.
Frequently asked questions
What is a normal Triglycerides level?
The standard clinical reference range for Triglycerides is 0–150 mg/dL. Individual labs vary — interpret alongside your full picture and a clinician.
What is the optimal Triglycerides for longevity?
A commonly-proposed longevity-oriented target for Triglycerides is 0–100 mg/dL. This is a wellness convention, not a universal clinical threshold.
What does Triglycerides measure?
A blood fat linked to metabolic health; sensitive to diet and alcohol.
How do I improve my Triglycerides?
Often the most diet-responsive lipid marker — refined carbs and alcohol are common drivers. Educational only — confirm any change with your clinician.
Related markers
Educational information only — not medical advice, a diagnosis, or a recommendation to use any substance or therapy. Regulatory status changes; verify current rules and any personal decision with a licensed clinician. Jevity is operated by Upcapital Global FZCO, Dubai, UAE.