lipids · Biomarker
HDL Cholesterol
Helps clear cholesterol from the bloodstream — generally protective.
Clinical range
40 mg/dL and above
Longevity-optimal target
60 mg/dL and above
How to improve your HDL Cholesterol
Aerobic exercise and healthy fats are the best-evidenced ways to raise it.
Frequently asked questions
What is a normal HDL Cholesterol level?
The standard clinical reference range for HDL Cholesterol is 40 mg/dL and above. Individual labs vary — interpret alongside your full picture and a clinician.
What is the optimal HDL Cholesterol for longevity?
A commonly-proposed longevity-oriented target for HDL Cholesterol is 60 mg/dL and above. This is a wellness convention, not a universal clinical threshold.
What does HDL Cholesterol measure?
Helps clear cholesterol from the bloodstream — generally protective.
How do I improve my HDL Cholesterol?
Aerobic exercise and healthy fats are the best-evidenced ways to raise it. Educational only — confirm any change with your clinician.
Related markers
Educational information only — not medical advice, a diagnosis, or a recommendation to use any substance or therapy. Regulatory status changes; verify current rules and any personal decision with a licensed clinician. Jevity is operated by Upcapital Global FZCO, Dubai, UAE.