nutrients · Biomarker
Ferritin
Reflects iron stores — both low and very high levels can indicate issues.
Clinical range
20–250 ng/mL
Longevity-optimal target
50–150 ng/mL
How to improve your Ferritin
Low with fatigue may warrant iron-rich foods or supplementation; discuss with your clinician first.
Frequently asked questions
What is a normal Ferritin level?
The standard clinical reference range for Ferritin is 20–250 ng/mL. Individual labs vary — interpret alongside your full picture and a clinician.
What is the optimal Ferritin for longevity?
A commonly-proposed longevity-oriented target for Ferritin is 50–150 ng/mL. This is a wellness convention, not a universal clinical threshold.
What does Ferritin measure?
Reflects iron stores — both low and very high levels can indicate issues.
How do I improve my Ferritin?
Low with fatigue may warrant iron-rich foods or supplementation; discuss with your clinician first. Educational only — confirm any change with your clinician.
Related markers
Educational information only — not medical advice, a diagnosis, or a recommendation to use any substance or therapy. Regulatory status changes; verify current rules and any personal decision with a licensed clinician. Jevity is operated by Upcapital Global FZCO, Dubai, UAE.